Lentil & Leek Risotto (Vrg)

	Category	Rice
	Views	13153
	Ratings	4
	Comments	0

Ingredients And Procedures

2 c Well-scrubbed leeks,

Chopped 1 Clove garlic, minced

1/2 c Red pepper, finely chopped

1 tb Olive oil

3 c Vegetable broth or water

1 1/4 c Brown rice

Salt and pepper to taste pn Basil 1 c Pre-cooked lentils

1/4 c Freshly chopped parsley

1/4 c Finely grated carrots

In a 4-quart deep pot with cover, saut leeks, garlic, and red pepper in oil. When soft, add broth or water, and stir in rice along with seasonings. Reduce heat and simmer covered for about 40 minutes or until rice is done. Uncover, stir in cooked lentils and re-heat until piping hot. Garnish with parsley and grated carrot before serving. Total Calories Per Serving: 368 Fat: 6 grams This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using

MMCONV.

Rate this recipe!

Post a comment

Amazon.com Widgets

Free Tasty Recipes

In recent years, a lot of people would like to look for some interesting and tasty recipes in order to improve their cooking skills and variety. Actually, many people would like to find the free tasty recipes which can enable them to enjoy the delicious food while keeping their body slim. This can be something greedy but this is possible indeed. When you try to search online, you would find that there are a lot of free tasty recipes indeed. There are some hints that you can use in order to select the best recipes for you to cook the food. First of all, you can consider checking whether there are real samples of the food. Some of the authors of the tasty recipes actually might not have cooked the food before. This even appears in some of the cook books that you might buy in the book stores. Therefore, you should keep an eye on this aspect and check whether the recipes are reliable.
Secondly, you can try to check whether there are some comments left in the website relating to the recipes. Some of the readers might have tried the work before and they might give comments on the feasibility of the recipes. This can help you to select the most useful pieces of the free tasty recipes indeed. When you try to work on the free tasty recipes that you get online, you are always reminded to cook an easy recipe first. This means that you should try your best to divide the workload to a smaller amount. If the recipes are teaching you to make 100 cookies, you should try to reduce the ingredients proportionally to make about 5 to 10 cookies only. This can help you to check whether the recipes are telling the useful truth. Otherwise, you would need to eat all the food by yourself.